{"id":1121,"date":"2021-07-30T10:04:48","date_gmt":"2021-07-30T08:04:48","guid":{"rendered":"https:\/\/www.celiacscatalunya.org\/blog\/?p=1121"},"modified":"2021-07-30T10:05:52","modified_gmt":"2021-07-30T08:05:52","slug":"civada-si-o-civada-no","status":"publish","type":"post","link":"https:\/\/www.celiacscatalunya.org\/blog\/civada-si-o-civada-no\/","title":{"rendered":"Civada s\u00ed o civada no?"},"content":{"rendered":"\n<p>Aquesta \u00e9s una de les preguntes m\u00e9s freq\u00fcents que es planteja el col\u00b7lectiu cel\u00edac.<\/p>\n<p>El primer problema que ens trobem \u00e9s que segons el Reglament 1169\/2014, <strong>no \u00e9s obligatori declarar la presencia de civada en la declaraci\u00f3 d\u2019al\u00b7l\u00e8rgens dels establiments de restauraci\u00f3 ni en els productes sense gluten<\/strong>.<\/p>\n<p>La bona not\u00edcia \u00e9s que la majoria de persones cel\u00edaques podem incloure la civada en la seva dieta, sempre que sigui un producte amb la certificaci\u00f3 \u201csense gluten\u201d, que ens est\u00e0 indicant que aquesta civada no ha patit cap contaminaci\u00f3 encreuada en la seva producci\u00f3. \u00c9s a dir, per aquesta part del col\u00b7lectiu, el perill no es troba en la civada en s\u00ed, sin\u00f3 en la possible contaminaci\u00f3 amb gluten. Si aquest \u00e9s el teu cas, simplement haur\u00e0s de:<\/p>\n<ul>\n<li>Buscar la menci\u00f3 \u201csense gluten\u201d a l\u2019etiqueta de l\u2019env\u00e0s del producte. Els productes que disposen de la Marca Espiga Barrada identifiquen els plats que contenen civada en els seus ingredients.\u00a0<\/li>\n<li>Quan mengem fora de casa en restaurants o comprem en obradors, preguntar al personal de l\u2019establiment si el plat\/ producte sense gluten cont\u00e9 civada, i si \u00e9s aix\u00ed, preguntarem si aquesta civada est\u00e0 certificada sense gluten.<\/li>\n<\/ul>\n<p><img data-attachment-id=\"1125\" data-permalink=\"https:\/\/www.celiacscatalunya.org\/blog\/civada-si-o-civada-no\/olympus-digital-camera-3\/\" data-orig-file=\"https:\/\/i2.wp.com\/www.celiacscatalunya.org\/blog\/wp-content\/uploads\/2021\/07\/702743-1-e1627632127750.jpg?fit=300%2C521&amp;ssl=1\" data-orig-size=\"300,521\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;11&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;E-330&quot;,&quot;caption&quot;:&quot;OLYMPUS DIGITAL CAMERA&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;31&quot;,&quot;iso&quot;:&quot;125&quot;,&quot;shutter_speed&quot;:&quot;0.008&quot;,&quot;title&quot;:&quot;OLYMPUS DIGITAL CAMERA&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"OLYMPUS DIGITAL CAMERA\" data-image-description=\"\" data-medium-file=\"https:\/\/i2.wp.com\/www.celiacscatalunya.org\/blog\/wp-content\/uploads\/2021\/07\/702743-1-e1627632127750.jpg?fit=173%2C300&amp;ssl=1\" data-large-file=\"https:\/\/i2.wp.com\/www.celiacscatalunya.org\/blog\/wp-content\/uploads\/2021\/07\/702743-1-e1627632127750.jpg?fit=590%2C1024&amp;ssl=1\" decoding=\"async\" loading=\"lazy\" class=\"size-full wp-image-1125\" src=\"https:\/\/i2.wp.com\/www.celiacscatalunya.org\/blog\/wp-content\/uploads\/2021\/07\/702743-1-e1627632127750.jpg?resize=300%2C521&#038;ssl=1\" alt=\"\" width=\"300\" height=\"521\" data-recalc-dims=\"1\" \/><\/p>\n<p>\u00a0<\/p>\n<p>Malgrat aix\u00f2, hi ha una petita part de persones cel\u00edaques que <strong>no toleren la civada<\/strong>, independentment de que estigui certificada sense gluten, ja que el seu cos la reconeix com t\u00f2xica.<\/p>\n<p>En aquest cas, no es podr\u00e0 consumir cap tipus de producte que contingui civada o que pugui estar contaminada per ella. Quan mengem fora de casa en restaurants o comprem en obradors, haurem de preguntar al personal de l\u2019establiment si el plat\/ producte sense gluten cont\u00e9 civada tant com a ingredient o com a possible contaminaci\u00f3 encreuada, i si \u00e9s aix\u00ed, ens abstindrem de menjar\/comprar el producte.<\/p>\n<p>Per \u00faltim, per a una persona asimptom\u00e0tica \u00e9s dif\u00edcil saber si la civada afecta al seu organisme o no i per aix\u00f2 haur\u00e0 de consultar amb el\/la metge\/sa o el\/la Dietista- Nutricionista per a valorar la pauta d\u2019introducci\u00f3 de la civada a la dieta.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Aquesta \u00e9s una de les preguntes m\u00e9s freq\u00fcents que es planteja el col\u00b7lectiu cel\u00edac. El primer problema que ens trobem \u00e9s que segons el Reglament 1169\/2014, no \u00e9s obligatori declarar la presencia de civada en la declaraci\u00f3 d\u2019al\u00b7l\u00e8rgens dels establiments de restauraci\u00f3 ni en els productes sense gluten. La bona not\u00edcia \u00e9s que la majoria [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":1123,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","jetpack_publicize_message":""},"categories":[4,57,79,11],"tags":[],"jetpack_featured_media_url":"https:\/\/i1.wp.com\/www.celiacscatalunya.org\/blog\/wp-content\/uploads\/2021\/07\/MEB_OATS-e1627632344295.png?fit=300%2C347&ssl=1","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p9jMUf-i5","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/www.celiacscatalunya.org\/blog\/wp-json\/wp\/v2\/posts\/1121"}],"collection":[{"href":"https:\/\/www.celiacscatalunya.org\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.celiacscatalunya.org\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.celiacscatalunya.org\/blog\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/www.celiacscatalunya.org\/blog\/wp-json\/wp\/v2\/comments?post=1121"}],"version-history":[{"count":3,"href":"https:\/\/www.celiacscatalunya.org\/blog\/wp-json\/wp\/v2\/posts\/1121\/revisions"}],"predecessor-version":[{"id":1127,"href":"https:\/\/www.celiacscatalunya.org\/blog\/wp-json\/wp\/v2\/posts\/1121\/revisions\/1127"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.celiacscatalunya.org\/blog\/wp-json\/wp\/v2\/media\/1123"}],"wp:attachment":[{"href":"https:\/\/www.celiacscatalunya.org\/blog\/wp-json\/wp\/v2\/media?parent=1121"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.celiacscatalunya.org\/blog\/wp-json\/wp\/v2\/categories?post=1121"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.celiacscatalunya.org\/blog\/wp-json\/wp\/v2\/tags?post=1121"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}